Medicines Mexico Blog

Medicines Mexico Blog http://www.medicinesmexico.com/nucleus/ en-us Nucleus CMS v3.24 © Weblog http://backend.userland.com/rss http://www.medicinesmexico.com/nucleus//nucleus/nucleus2.gif Medicines Mexico Blog http://www.medicinesmexico.com/nucleus/ Top 5 Heart Healthy Foods http://www.medicinesmexico.com/nucleus/index.php?itemid=92 a
Oranges
Oranges contain a pharmacy's worth of salves for the heart. The soluble fiber pectin acts like a giant sponge, sopping up cholesterol in food and blocking its absorption--just like a class of drugs known as bile acid sequestrants. And the potassium in oranges helps counterbalance salt, keeping blood pressure under control.
Kale
Your mom was right: You need to consume your dark leafy greens. "Kale has everything you would want in a superfood," says Dr. Joel Fuhrman, the author of the bestseller Eat to Live, who uses diet and exercise to help patients reverse their cardiovascular disease. For starters, kale boasts a bumper crop of heart-healthy antioxidants, omega-3 fatty acids, fiber, folate, potassium, and vitamin E.
Garlic
Research suggests that, much like the ACE inhibitor drugs that fight high blood pressure, garlic ratchets down an enzyme called angiotensin, which constricts blood vessels. Though the effect is modest compared with medications, garlic seems to have a significant impact on the buildup of plaque.
Red Wine
Any alcohol nudges up HDL, the "good" cholesterol that helps prevent plaque.
Dark Chocolate
The Kuna Indians off the coast of Panama have enviably low blood pressure--and unlike the rest of us, they don't develop hypertension as they age.
]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=92 Sat, 4 Feb 2012 13:59:30 -0500 What Are the Symptoms of Anxiety http://www.medicinesmexico.com/nucleus/index.php?itemid=91 anxiety affects the way a person thinks, but the anxiety can lead to physical symptoms, as well. Symptoms of anxiety can include:

Excessive, ongoing worry and tension
An unrealistic view of problems,
Restlessness or a feeling of being "edgy",
Irritability,
Muscle tension,
HeadachesSweating
Difficulty concentrating,Nausea,
The need to go to the bathroom frequently,
Tiredness,
Trouble falling or staying asleep,
Trembling,
Being easily startled.

In addition, people with anxiety often have other anxiety disorders (such as panic disorder, obsessive-compulsive disorder, and phobias), suffer from depression, and/or abuse drugs or alcohol.

What Causes Anxiety?

The exact cause of Anxiety is not fully known, but a number of factors -- including genetics, brain chemistry and environmental stresses -- appear to contribute to its development.]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=91 Fri, 3 Feb 2012 12:16:55 -0500 The very old may feel helpless, but not depressed http://www.medicinesmexico.com/nucleus/index.php?itemid=90 People over 100 years old may say they feel "helpless" and "worthless" because they can't do the things they used to, but that doesn't mean they're not in good spirits suggests a new study.

The researchers say their findings indicate that people around 100 years old may see life differently than people 20 or 40 years their junior and traditional tests for depression may not be effective in the extremely old.

]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=90 Thu, 2 Feb 2012 13:52:35 -0500 Diabetes drugs tied to pancreatic cancer risk http://www.medicinesmexico.com/nucleus/index.php?itemid=89 x

Women taking the diabetes drug metformin had fewer cases of pancreatic cancer. Other diabetes drugs were linked with a higher risk. Men on metformin did not have the same lowered risk as women.

]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=89 Thu, 2 Feb 2012 13:37:36 -0500 Quit Smoking! http://www.medicinesmexico.com/nucleus/index.php?itemid=88 Cigarettes like other tobacco products, do carry serious health effects with them.
Nicotine, the primary psychoactive chemical in tobacco and therefore cigarettes, is addictive. About half of cigarette smokers die of tobacco-related disease and lose on average 14 years of life. Cigarette use by pregnant women has also been shown to cause birth defects, including mental and physical disabilities. Secondhand smoke from cigarettes has been shown to be injurious to bystanders too, so TRY QUIT SMOKING NOW WITH OUR PATCHES !
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]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=88 Wed, 1 Feb 2012 16:22:00 -0500 Doctors 'should check blood pressure on both arms' http://www.medicinesmexico.com/nucleus/index.php?itemid=86 f

Measuring blood pressure on both arms rather than only one can reveal an elevated risk of heart disease or even death, according to a study released Monday.

In a review of medical literature, researchers at the University of Exeter found that a difference in the so-called systolic blood pressure between arms can be a useful indicator of the likelihood of heart trouble.

People with high blood pressure -- also called hypertension -- have an increased risk of developing heart disease, stroke, kidney disease and dementia, previous research has shown.

To control your blood pressure order our new medication ( Aldactone)spironolactone

Spironolactone is used to treat high blood pressure. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. It is also used to treat swelling (edema) caused by certain conditions (e.g., congestive heart failure) by removing excess fluid and improving symptoms such as breathing problems.This medication is also used to treat low potassium levels and conditions in which the body is making too much of a natural chemical (aldosterone).Spironolactone is known as a "water pill" (potassium-sparing diuretic).]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=86 Tue, 31 Jan 2012 10:01:33 -0500 BUY WITH US AT OUR UNBEATABLE INCREDIBLE PRICES!!! http://www.medicinesmexico.com/nucleus/index.php?itemid=85
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]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=85 Mon, 30 Jan 2012 15:23:09 -0500 Do you Have High Cholestero l? http://www.medicinesmexico.com/nucleus/index.php?itemid=83 What causes High Cholesterol?

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Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.

How to lower you Cholesterol

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-Set a Target
-Consider a Medication
-Get Moving
-Avoid saturated fat
-Eat more fiber
-Drink green
-Don't smoke
-Exercise]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=83 Mon, 30 Jan 2012 14:50:01 -0500 beauty treatment http://www.medicinesmexico.com/nucleus/index.php?itemid=81

* Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.

* Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.

* For oily skin use toner or natural fruit acids.

* A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen.

* Green tea is anti-inflammatory and in the lab has been shown to heal skin.

* Drink water to clean out toxins.

* Exercise to shed stress hormones and improve circulation.

* Get your beauty sleep; skin regenerates and hormones balance.

* Don’t smoke and stay away from second hand smoke and other obvious pollutants.

* Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.

* Smile and you will look younger and prettier.

Don’t force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Don’t mask the real you. Living the truth of who you are is gorgeous!

]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=81 Sat, 28 Jan 2012 14:12:51 -0500 Want to stay beautiful? http://www.medicinesmexico.com/nucleus/index.php?itemid=79 HERE ARE SOME TIPS.

Aging is inevitable, but quickly losing your health and attractiveness isn't.

The most important factor is taking care of you. This means eating healthy, exercising productively, and minimizing vice. Not all routines are created equal. To maximize results, it's important to behave in ways that counteract or minimize the effects of aging.

Eat fruits and vegetables and drink lots of water. Cut the junk food completely.

Make exercising! Have fun by exercising with a good friend.

All your healthy eating and exercise will go to waste if you trash your body with drugs, alcohol, and junk food.

Your body is your temple, take care of yourself!

]]> General http://www.medicinesmexico.com/nucleus/index.php?itemid=79 Thu, 26 Jan 2012 16:12:28 -0500