Nuts are the best source of vegetable proteins and fats. What benefits do you get by eating nuts:
1. Pistachios will help relieve toxicosis during pregnancy and improve digestion. The norm of pistachios – 15 pieces per day
2. Walnut favorably affects the functioning of the brain and nervous system.
3. French sowing chestnuts contain a large amount of vitamin A and C. They are used for hypertension, atherosclerosis, heart and vascular diseases, for the treatment and prevention of thrombosis and embolism. Horse chestnut is recommended for use with varicose veins, leg ulcers, with stagnation of blood in the pelvis, rheumatism and liver diseases.
4. Brazil nut will help cleanse blood of cholesterol, improve bowel function, improve digestion. By regularly using Brazil nuts, you are preventing cancer of the lungs, intestines, chest, and prostate.
5. Peanuts are a powerful antioxidant and help in the prevention of cardiovascular disease. Peanuts also improve metabolic processes in the body, normalize blood sugar, and strengthen immunity.
6. Hazelnuts help in the prevention of Alzheimer’s and Parkinson’s disease, strengthens bone tissue, protects the body from free radicals.
7. A small handful of cashews can improve mood, strengthen immunity. This nut is an aphrodisiac and helps with vascular diseases, atherosclerosis, anemia, and dystrophy.
8. 20-25 almond nuts stimulate the brain, eliminate insomnia and depression, favorably affect microcirculation, immunity, and prebiotic function of the body.
9. Pine nuts slow down the aging process, and riboflavin, which is contained in the composition, stimulates the production of red blood cells and antibodies. Pine nuts improve the digestive tract, remove toxins and toxins, normalize the intestines.
Any nuts are strong allergens, so experts recommend eating them no more than a small handful per day.
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