We have collected 4 ways to overcome social anxiety:

1. Proper nutrition, physical activity, favorite hobbies.

2. Look fear at face without hiding behind the screen of your phone or tablet. It’s like you are pumping a muscle, at first it’s difficult, but gradually your muscle is gaining strength. In the case of anxiety, the more often you spend time in society, the better your “muscle” of self-confidence and self-importance will be pumped.

3. At least 3 positive thoughts should be an answer to fear and social anxiety. For example, “Yes, I really have to speak to a lot of people, but …”:

• “I know this information very well and will present it in the best possible way”

• “I will discover new perspectives if the right people notice me”

• “I will make a lot of useful acquaintances and new friends”

4. Do something nice for a loved one or friend. Studies have shown that acts of kindness and caring contribute to the production of dopamine, which is responsible for a sense of reward and motivation..

You can also order anti-anxiety medications if your problem is severe. Be sure to consult your doctor about dosages and duration of the course https://www.medicinesmexico.com/anti-depressants/c-32.html